Mango-Coconut Green Smoothie

mango

 

Ingredients

  • ½ cup coconut water
  • ⅓ cup low-fat cottage cheese
  • 1 cup chopped kale
  • 1 cup frozen banana slices (about 1 medium banana)
  • ½ cup frozen mango
  • 1 tablespoon flaxseed or flaxmeal
  • 1-2 teaspoons pure maple syrup or honey (optional)

Preparation

  1. Add coconut water and cottage cheese to a blender, then add kale, banana, mango, flaxseed (or meal) and sweetener (if using); blend until smooth.

 

http://www.eatingwell.com/recipe/251040/mango-coconut-green-smoothie

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