Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts

Chicken with Brussel Sprouts

Hot roasted vegetables lightly wilt the arugula in this healthy dinner salad recipe. Keep prep time minimal with leftover chicken, precut butternut squash and trimmed Brussels sprouts.

David Bonom

Ingredients

6 Servings

2¾ cups pre-cubed butternut squash
2½ cups halved Brussels sprouts (or quartered, if large)
1 teaspoon extra-virgin olive oil
¾ teaspoon salt, divided
⅛ teaspoon ground pepper plus ¼ teaspoon, divided
2 cups cubed cooked chicken ( ½-inch; about 10 ounces)
1 cup red grapes, halved
½ cup very thinly sliced red onion
1 5-ounce package baby arugula
¼ cup walnut oil or extra-virgin olive oil
2 tablespoons white-wine vinegar
2 tablespoons finely chopped shallot
2 teaspoons Dijon mustard

Preparation

  • Active: 25 m

  • Ready In: 35 m

  1. Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
  2. Toss squash, Brussels sprouts, 1 teaspoon olive oil, ¼ teaspoon salt and ⅛ teaspoon pepper in a large bowl. Arrange in a single layer on the prepared baking sheet (reserve the bowl). Roast, stirring once or twice, until the vegetables are tender, 20 to 22 minutes.
  3. Combine chicken, grapes, onion and arugula in the reserved bowl. Add the roasted vegetables and toss to combine.
  4. Whisk walnut oil (or olive oil), vinegar, shallot, mustard and the remaining ½ teaspoon salt and ¼ teaspoon pepper in a small bowl. Pour over the salad and gently toss to combine.

Nutrition information

  • Serving size: about 2 cups
  • Per serving: 242 calories; 12 g fat(1 g sat); 3 g fiber; 18 g carbohydrates; 17 g protein; 66 mcg folate; 40 mg cholesterol; 7 g sugars; 0 g added sugars; 7,705 IU vitamin A; 48 mg vitamin C; 97 mg calcium; 2 mg iron; 378 mg sodium; 642 mg potassium
  • Nutrition Bonus: Vitamin A (154% daily value), Vitamin C (80% dv)
  • Carbohydrate Servings: 1
  • Exchanges: ½ starch, 1 vegetable, 2 lean meat, 2 fat

From: EatingWell Magazine, September/October 2016

http://www.eatingwell.com/recipe/255171/chicken-arugula-butternut-squash-salad-with-brussels-sprouts/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s