If you have stress symptoms, taking steps to manage your stress can have numerous health benefits. Explore stress management strategies.
Aim to find active ways to manage your stress. Inactive ways you may use to manage stress — such as watching television, surfing the Internet or playing video games — may seem relaxing, but they may increase your stress over the long term.
And be sure to get plenty of sleep and eat a healthy, balanced diet. Here are some Yoga poses that help to de-stress your mind and body.