Benefits of Granola

I enjoy eating granola every time I eat yogurt.granola-istock

According to livestrong.com

http://www.livestrong.com/article/411678-granola-health-benefits/

Eating granola may help lower your cholesterol and prevent certain chronic diseases, such as heart disease and cancer. It’s a type of breakfast cereal consisting of whole grain oats, nuts and dried fruits. The oats are commonly toasted with a small amount of oil and sweetener, giving the cereal a crunchy texture. Each variation of granola has a slightly different nutritional value. Some may have more sugar, fat, calories or protein, depending on the ingredients.

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