SPIRALIZED SWEET POTATO, WHITE BEAN AND KALE BAKE

10 minPrep Time

20 minCook Time

30 min Total Time

Ingredients

  • 1 large sweet potato, cubed or noodles trimmed
  • salt and pepper
  • ½ teaspoon garlic powder
  • 3-4 cups chopped kale
  • 14.5oz can white beans
  • 14.5oz can diced tomatoes, drained
  • ½ teaspoon thyme
  • 1/2 teaspoon oregano
  • 3/4 cup shredded mozzarella cheese (or preferred cheese)
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 400 degrees.
  2. Heat the oil in a 12” large oven-safe skillet over medium-high heat. Once oil is shimmering, add the sweet potato noodles and season with salt, pepper, and garlic powder. Cook until mostly wilted. Add the kale, white beans, tomatoes, thyme, oregano, and season with salt and pepper. Toss until kale is slightly wilted (don’t cook all the way through.)
  3. Remove the skillet from heat and sprinkle with the cheese. Transfer to the oven and bake for 10 minutes or until cheese is melted through. Serve.

Notes

Per serving (1 out of 3-4) – Calories: 218, Carbs: 41g, Fiber: 13g, Sodium: 688mg, Sugars: 7g, Protein: 19g

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