Healthy Black Bean Casserole

healthy-black-bean-casserole

Author: SIMPLE GREEN MOMS
Recipe type: VEGETARIAN + GLUTEN FREE
Prep Time:  10 Minutes
Cook Time:  30 Minutes
Total Time:  40 Minutes
Serves: 6
Ingredients
  • 2 cups cooked brown rice (any kind works)
  • 1 (15 oz) can black (or pinto) beans
  • 2 cups frozen (or canned) sweet corn
  • 2 tablespoons milk
  • ½ lime, juiced
  • ¼ cup green bell pepper, diced
  • ¼ cup purple onion, diced
  • 4 oz cream cheese, cubed
  • chopped cilantro (fresh or frozen)
  • 1 tablespoon cumin
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic, minced
  • 1 tablespoon chili powder
  • salt/pepper to taste
Instructions
  1. Preheat oven to 425F degrees and prepare a 8×8 baking dish with non-stick spray
  2. Add all ingredients in large mixing bowl and stir until evenly combined
  3. Transfer mixture to prepared baking dish
  4. Bake for 30-35 minutes or until golden brown
  5. Carefully remove from oven and let cool for a few minutes before serving

 

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